It’s much easier to eat healthy foods when they are easy to make, and they taste great! The recipe section in the book, The Tortoise Diet - Win the Race to Lose! contains many examples of quick and easy “How Low Can You Go?” recipes. The term "How Low Can You Go?" simply implies taking a familiar family favorite and figuring out how to make it higher in fiber, but at the same time lower in fat, sugar, and of course, calories.

One of the important concepts in The Tortoise Diet is that to lose weight permanently you must be eating familiar foods that you know and love! "How Low Can You Go?" recipes strive to maintain the taste that you're accustomed to while turning your favorite meals into healthier variations.

Give it a try! We would love to hear from you!  You are all invited to share your own “How Low Can You Go?” creations by sending them to: creations@wintheracetolose.com