The Tortoise Diet, Patty Church RN, BSN shares her real-life experience of losing 120 pounds, Learn how to lose body fat without hunger with The Tortoise Diet

Featured in
Woman’s World
Magazine

SAMPLE PROFILE FOR TORTOISE DIET MEMBER

Lifetime Calorie Plan: 1892
Current Body Weight: 151.00 lbs.
Current Lean Weight: 107.48 lbs.
Current Fat Weight: 43.52 lbs.
Current Body Fat Percentage: 28.82%

Weight Loss Calorie Plan: 1400
Target Body Weight: 134.00 lbs.
Target Lean Weight: 105.86 lbs.
Target Fat Weight: 28.14 lbs.
Target Body Fat Percentage: 21%

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This web site is intended for educational purposes only. Please consult your
doctor before beginning this or any other diet and exercise program.