Hello, and welcome to The Tortoise Diet - Win the Race to Lose! Perhaps just like you, I have struggled for most of my life with losing weight. Because I am a Registered Nurse with a Bachelor’s Degree, you’d think I would have seen enough of the health consequences related to obesity to motivate me to lose weight.

Sadly, knowing something doesn’t always lead to the “doing” part, so despite my medical knowledge, I woke up a discovered myself at age 45 weighing 248 pounds. Seeing that awful number on the scale caused me to finally make the decision to figure out, once and for all, how to lose weight and keep it off.

Incredibly, life has changed for me! I have finally discovered easy and workable "real-life" techniques for achieving true and lasting fat loss. Even more exciting, I’ve also learned to maintain my weight without starvation and while enjoying my life. For someone like me, a semi-professional dieter for most of my life, this is AMAZING!

My book, the Tortoise Diet, is the compilation of everything I learned while losing 120 pounds! In the book I present a series of step-by-step assignments, teaching the twenty-five habits I have found to be essential for weight loss success. By learning to practice these habits I was able to reach my target weight and body fat percentage! Whether you have ten pounds to lose, or 120 pounds, they are the key to improved health and permanent weight loss.

I would be so excited for you to achieve your own weight loss goals. I hope you’ll join me, and begin your own “race” for weight loss success. The Tortoise Diet - Win the Race to Lose! is designed to be the training manual you need to begin your journey.